First of all, these classes are rest and unloading of body and soul. Stress relief. Charge energy and positivity for the whole day! Rest from the crazy rhythm of the big city.
Asanas on the board are improvements in concentration and balance, which help to improve posture, strengthen the nervous system and the development of the vestibular apparatus. Any posture and movements on the croup take on different faces and give new sensations. You need to concentrate more on the balance, because the board is mobile. Even the simplest poses will help you strengthen your body.
Sup boards in Poltava: hire, alloys on a sap board, instruction in rowing technique, cooperation with fitness trainers - Pilates, yoga.
Classes in nature are always more positive than in the hall, you can listen to nature and unload thoughts
+38 (099) 061-74-04; +38 (096) 239-71-90